Kate’s Anti-Cancer, Anti-Estrogen Food Choice Guidelines

My anti-cancer food choices are based on some simple concepts.

• I choose high-quality, nutrient-dense, more traditional, fresh or frozen foods.
• Plus I take high-quality nutritional supplements to support my immune system and body terrain. 
• Diagnosed with Estrogen-Receptive cancer. I do not feed it estrogenic foods and I eat anti-estrogenic foods daily.

There are foods I NEVER eat-

• #1 Sugar feeds cancer!
• NO Cane Sugar, Beet Sugar, Honey, or Maple Syrup.
• Agave Syrup does not seem to feed cancer,
• BUT the way it is processed is toxic.
• Avoid it unless you know the manufacturing is pure.
• For a sweetener I use the Stevia plant.
• Other people successfully use Xylitol or Erythitol.
• Dried fruits are concentrated sugar.
• NO Whites- Flour, Rice, Potatoes
• Soy Feeds Estrogen- No soybeans, soy sauce or tofu!
• NO Processed Cheeses and Meats, No Farmed Fish
• NO Wheat (except sprouted wheat breads)
• NO GMOs or Corn, Soy or Canola oils
• NO Vinegars (except Apple Cider Vinegar)
• NO Yeasts or Mushrooms (except Shitake, Reishi and Cordyceps- they have cancer-fighting properties)
• NO Margarines or hydrogenated Fats
• NO Peanuts or Peanut Butter, Pistashios- Peanuts and Pistashios have cancer-causing fungus. Switch to organic Almonds and Almond Butter

Some food products are not really food.

Know the difference!

NO ARTIFICIAL Sugars, Flavoring, Coloring

NO Nutrisweet, Sacchrin, Preservatives or MSG!

With an Estrogen-receptive cancer,

I also do not consume Estrogenic foods or products-

NEVER again drink water from a plastic bottle.

NO Soy. Especially not GMO-Soy. No Edamane, Soy Sauce, Tofu, Tempeh. I do occasionally eat traditionally fermented Miso.

NO Sunflower seeds (switch to Pumpkin Seeds)

NO Flax seed oil (fresh ground flax seeds are ok)

NO Alfalfa Sprouts, Licorice, or Clover

Then there are foods I eat everyday-

Dark leafy greens- like Kale, Romaine or Spinach, Cucumbers, Celery and/or Parsley

Cultured/Fermented foods- Sauerkraut, real Pickles

Bone Broth, Walnuts and Almonds

Dark Berries- Blueberries, Blackberries, Raspberries, Marionberries

An Egg- organic, pastured-raised (read more... )

I drink Coconut Water and Green Tea,

      and LOTS of pure, filtered WATER everyday

Some foods are known to kill cancer cells and prevent cancer-

Broccoli, Cabbage, Kale, Seaweeds. Seeing a pattern here?

Some foods are Anti-Estrogenic- I choose daily from

Hemp and Chia seeds, Dark Berries, Eggs, Fish Oils and Salmon, Broccoli, Kale, Cabbage, Onions and Garlic

There are more foods I eat (but not necessarily everyday)-

Choose high-nutrient, high QUALITY foods.

  Choosing Organic matters.

Choose from a range of high-quality proteins-

      Grass-fed Beef including organ meats like liver

      Wild Caught Salmon and Trout

      Organic Chicken and Turkey (read more... )

      Raw Cultured Dairy- yogurt, butter, cheeses

nonDark Leafy Green Vegetables- Carrots, Squash, Sweet Potato, New Red Potatoes, Peas, Green Beans

Whole Grains- Amaranth, Quinoa, Brown or Wild Rice, Barley, Millet, Oatmeal, Sprouted Wheat Breads, Lentils, Garbanzo, Lima Azduki and Black Beans

Choose organic nuts, seeds and fruits for snacks.

      Walnuts, Almonds, Pecans, Filberts, Coconut flakes

      Pumpkin, Sesame, Flax, Chia, Hemp seeds, Buckwheat

      Tart Cherries, Purple Grapes, Pear, Grapefruit, Peach

      Avocado, Kalamata Olives

OILS- use ONLY ORGANIC Extra Virgin Olive Oil, Coconut Oil (with MCTs), Avocado or Walnut Oil

Vinegars- use ONLY organic Apple Cider Vinegar

Great Spices- Turmeric, Cinnamon, Ginger, Garlic

Kate's Daily Food and Supplement Protocol

Wakeup- 16 oz very pure water
This is the perfect time to rehydrate your body with very pure water. Whatever you consume at this moment will be taken quickly to your dehydrated cells. I buy from a 10,000 foot high spring in Colorado (see www.unclecharliesranch.com).

Next drink - ½ fresh squeezed Lemon Juice in 16 oz warm, pure water

Wait 20 minutes before eating
This lemon water replenishes and “wakes up” your organs. It is especially good for your liver and gall bladder, encouraging their ability to rid your body of toxins. I usually have a healthy bowel movement during the 20 wait.

Breakfast Smoothie- every morning
This starts my day with plenty of healthy, high quality nutrients. I use a VitaMix or NutriBullet blender.
8 oz Coconut Water
½ C Steamed Kale, Parsley, Spinach, Beet Greens, or Chard
If uncooked these have too much oxalic acid and make my kidneys ache. So I steam and freeze them for morning smoothies.

½ Cucumber- cubed
1 stalk Celery- chopped (or Asparagus or Broccoli) 
1 C Dark Berries – Blue, Black, or Marion Berries (or organic Purple Grapes with the seeds)
Buy organic frozen berries- they are easy.
1 Organic, Pasture-raised Egg
1 TB Hemp seed- for more protein
2 TB Flax Seed
Handful of soaked Walnuts

I add all my liquid supplements to this smoothie-

Fermented Cod Liver Oil – 3ml (3000mg Omega 3s)
Emulsified D3 drops – 20,000UL
Zinc liquid – 65mg
Selenium drops - 200mcg
Plus for flavor- 1 dropperful Stevia – Berry or Chocolate flavor

I take these supplements with my Breakfast Smoothie-
Probiotic – 10+ strains, 50+ billion
Ubiquinal CoQ10 – 200 mg
Niacin – 500mg
Red Yeast Rice – 800mg
Quercetin/Vit C – 2000mg
Turmeric – 800 mg
Shark Liver or Krill Oil – 1500 mg (Omega 3s)

Plus from Natura-
Vital Adapt – 2ml
And these from Healing Gardens-
XenoProtex – 2 caps
MethylProtect – 1 cap (or B12 – 1000 mg) 

After Breakfast (or sometime during the day)
Get 30 minutes Sunshine

Snacks- Green Tea- hot or iced
Choose- Walnuts, Almonds, Pecans, Hazelnuts, Pumpkin Seeds, Kalamata Olives, Avocado, Organic Pear, Peach, Apple, Cherries, Grapefruit, or Almond Butter on Celery

For Lunch-
Choose a Salad and Protein- such as wild-caught Salmon, organic Chicken, or grass-fed Beef
Or Salad and a high-nutrient Carb- like Sweet Potato, Squash, Sprouted Wheat Bread, or other whole grains

Dinner- Vegetables/Protein

A Fermented Vegetable- Sauerkraut or traditional pickles 

Cancer fighting Greens- Kale, Cabbage, or Broccoli

With the largest meal of the day I take these supplements-
Black Currant Seed Oil – 2 gels
Digestive Enzymes
Niacin – 500mg
Red Yeast Rice – 800mg
Quercetin/Vit C – 2000mg
Turmeric – 800 mg
SOD – 250 mg

Plus these from Natura-  
Inflamaway – 2 caps
Cell Guardian – 2 caps

Bedtime-
2 oz Cannabinoid tonic (marijuana tonic)
2 oz Distilled Aloe Vera juice (George’s is my favorite brans- it has no bitterness)
Magnesium Taurate – 125 mg
Quercetin/Vit C – 2000mg
Herbal laxative - if needed

The Scoop on Chickens and Eggs

How to Buy Chickens and Eggs

Skinless Chicken can be a great source of protein. Eggs are not only a good source of easily digested protein but a good source of healthy fats (in the yolks).

The problem is today’s chicken and egg factories are riddled with disease and horrible food raising practices. No wonder their products are packed with antibiotics.

For instance, the FDA warns us all about the “dangers of salmonella.” In fact, chicken meat (and eggs) CAN NOT develop salmonella while sitting on your counter- UNLESS the chicken was diseased before being sold or the egg was laid by a diseased chicken. Instead of cleaning up the chicken factories creating the salmonella, the FDA put their funds into educating the public about how to eat diseased foods without getting sick.

So What Do the Labels mean? 

• Organic- government regulated and enforced means – NO pesticides or other artificial chemicals in the feed or environment. 
• Cage-free- can mean 10,000 chickens stuffed in a barn with no cages. 
• Free-Range- may only mean this barn has an opening to a concrete pad. 
• Natural- only means no antibiotics or hormones were added after slaughter. Has no meaning for how animal was raised or fed. 
• Farm-raised- has no meaning. All chicken factories call themselves farms. 
• No hormones added- has no real meaning, but is used to confuse in marketing- since USDA does not permit added hormones in any chicken (or pork). 
• Air Chilled Chicken- means instead of being submerged in cold chlorinated water with all the other dead chickens, this chicken was hung individually in a cold environment for processing. It means less transmission of harmful organisms, cuts out the chlorine, and avoids water retention in the flesh.

So What to Choose?

• Good- Organic
• Organic, air-chilled chickens
• Organic, cage-free, free-range eggs
• Better- Pastured (pasture-raised), organic chicken and eggs
• Best- Direct from Farmer
• Find a chicken farmer at the local Farmers Market who loves what they do, learn their practices and get your poultry directly from the source.
• Awesome- Raise your own backyard chickens! They are easy and fun. 
• Most towns allow a limited number of backyard chickens. Six chickens will produce 4-6 eggs a day! They need fresh water every day. They will eat all your kitchen scraps, plus some grain or chicken feed. 

Eat More "Traditional" Foods

Enjoy healthy meats, friendly fats, and high-nutritional foods by eating more "traditional" foods.

The bottom line is that we have evolved to eat a diet that contains enough fat and protein to cause
satiety, lots of green vegetables and minimal amounts of fruits and starchy vegetables.

Our bodies really can't cope with huge levels of refined carbohydrates and processed foods as have
recently been added to the modern diet.

More detail about the benefits of traditional foods as well such as raw milk, organ meats, bone broths
and fermented foods can be found in books such as Nourishing Traditions by Sally Fallon.

Healthy Protein-dense foods-

• Pastured, organic, small family farm raised
• Eggs
• Pastured, organic, small family farm raised
• Chicken and Turkey
• Wild caught Alaskan Salmon
• Lean, grass-fed Beef and Liver
• Buffalo
• Game foods (Venison, Elk, Moose)

Friendly Fats-

• Organic Extra Virgin Olive Oil
• Coconut Oil with the MCTs
• Walnut or Avocado Oil
• Cultured, Raw, Grass-fed Butter
• Kalamata Olives
• Avocados
• Nuts- *Walnuts, *Almonds, Coconut, Pine Nuts
• Seeds- Pumpkin, Flax, *Chia and Hemp

For Non-protein, non-fat FOODS-
Choose from the Nutrient Density- ANDI scale (Aggregate Nutrient Density Index scale)

1. *Kale – ORG only
2. Collard Greens – ORG only
3. Bok Choy
4. Spinach – ORG only
5. Brussel Sprouts
6. Arugula
7. *Cabbage
8. Romaine Lettuce – ORG only
9. *Broccoli
10. Cauliflower
11. Green Peppers – ORG only
12. Artichokes
13. Carrots
14. Asparagus
15. Strawberries – ORG only
16. Pomegranate
17. Tomato
18. Blueberries – ORG only

Fermented Foods-

• *Sauerkraut- cultured, fermented without preservatives
• Cultured Pickles
• Greek-style Yogurt and Kefir
• Cultured Raw Milk, Cream and Butter

*Marks Known Cancer Fighting Foods

Known Cancer Fighting Foods also include-

• *Turmeric
• *Ginger
• *Shitaki, Reishi, and Cordyceps Mushrooms

Let Food Be Thy Medicine

My anti-cancer food choices are based on some simple concepts.

• I choose high-quality, nutrient-dense, more traditional, fresh or frozen foods.
• I take high-quality nutritional supplements to support my immune system and body terrain.
• My tumor was diagnosed as Estrogen-Receptive. So I do not feed it estrogenic foods and try to eat anti-estrogenic foods daily.

There are foods I NEVER eat-

• #1 Sugar feeds cancer  (see the proof on your own PETscan)
• NO Cane Sugar, Beet Sugar, Honey, or Maple Syrup.
• Agave Syrup does not seem to feed cancer,
• BUT the way it is processed is toxic.
• Avoid it unless you know the manufacturing is pure.
• For a sweetener I use the Stevia plant.
• Other people successfully use Xylitol or Erythitol.
• Dried fruits are concentrated sugar.
• NO Whites- Flour, Rice, Potatoes
• Soy Feeds Estrogen- No soybeans, soy sauce or tofu!
• NO Processed Cheeses and Meats, No Farmed Fish
• NO Wheat (except sprouted wheat breads)
• NO GMOs or Corn, Soy or Canola oils
• NO Vinegars (except Apple Cider Vinegar)
• NO Yeasts or Mushrooms (except Shitake, Reishi and Cordyceps- they have cancer-fighting properties)
• NO Margarines or hydrogenated Fats
• NO Peanuts or Peanut Butter, Pistashios- Peanuts and Pistashios have cancer-causing fungus. Switch to organic Almonds and Almond Butter

Some food products are not really food.   Know the difference!
Say NO to ARTIFICIAL Sugars, Flavoring, Coloring
Say NO to Nutrisweet, Sacchrin, Preservatives or MSG!

There are foods I eat everyday-

Dark leafy greens- like Kale, Romaine or Spinach
Cucumbers, Celery and/or Parsley
Cultured/Fermented foods- Sauerkraut, real Pickles
Bone Broth, Walnuts and Almonds
Dark Berries- Blueberries, Blackberries, Raspberries, Marionberries
An Egg- organic, pastured-raised
Drink Coconut Water and Green Tea,
      and LOTS of pure, filtered WATER everyday

Some foods are known to kill cancer cells and prevent cancer-
Broccoli, Cabbage, Kale, Seaweeds. Seeing a pattern here?

Some foods are Anti-Estrogenic- I choose daily from- Hemp and Chia seeds, Dark Berries, Eggs, Fish Oils and Salmon, Broccoli, Kale, Cabbage, Onions and Garlic

There are more foods I eat (but not necessarily everyday)-
I always try to choose high-nutrient, high QUALITY foods.
  Choosing Organic matters.

Choose from a range of high-quality proteins-
      Grass-fed Beef including organ meats like liver
      Wild Caught Salmon and Trout
      Organic Chicken and Turkey
      Raw Cultured Dairy- yogurt, butter, cheeses

nonDark Leafy Green Vegetables- Carrots, Squash, Sweet Potato, New Red Potatoes, Peas, Green Beans

Whole Grains- Amaranth, Quinoa, Brown or Wild Rice, Barley, Millet, Oatmeal, Sprouted Wheat Breads, Lentils, Garbanzo, Lima Azduki and Black Beans

Choose organic nuts, seeds and fruits for snacks.
      Walnuts, Almonds, Pecans, Filberts, Coconut flakes
      Pumpkin, Sesame, Flax, Chia, Hemp seeds, Buckwheat
      Tart Cherries, Purple Grapes, Pear, Grapefruit, Peach
      Avocado, Kalamata Olives

OILS- use ONLY ORGANIC Extra Virgin Olive Oil, Coconut Oil (with MCTs), Avocado or Walnut Oil

Vinegars- use ONLY organic Apple Cider Vinegar

Great Spices- Turmeric, Cinnamon, Ginger, Garlic