Kate's Daily Food and Supplement Protocol

Wakeup- 16 oz very pure water
This is the perfect time to rehydrate your body with very pure water. Whatever you consume at this moment will be taken quickly to your dehydrated cells. I buy from a 10,000 foot high spring in Colorado (see www.unclecharliesranch.com).

Next drink - ½ fresh squeezed Lemon Juice in 16 oz warm, pure water

Wait 20 minutes before eating
This lemon water replenishes and “wakes up” your organs. It is especially good for your liver and gall bladder, encouraging their ability to rid your body of toxins. I usually have a healthy bowel movement during the 20 wait.

Breakfast Smoothie- every morning
This starts my day with plenty of healthy, high quality nutrients. I use a VitaMix or NutriBullet blender.
8 oz Coconut Water
½ C Steamed Kale, Parsley, Spinach, Beet Greens, or Chard
If uncooked these have too much oxalic acid and make my kidneys ache. So I steam and freeze them for morning smoothies.

½ Cucumber- cubed
1 stalk Celery- chopped (or Asparagus or Broccoli) 
1 C Dark Berries – Blue, Black, or Marion Berries (or organic Purple Grapes with the seeds)
Buy organic frozen berries- they are easy.
1 Organic, Pasture-raised Egg
1 TB Hemp seed- for more protein
2 TB Flax Seed
Handful of soaked Walnuts

I add all my liquid supplements to this smoothie-

Fermented Cod Liver Oil – 3ml (3000mg Omega 3s)
Emulsified D3 drops – 20,000UL
Zinc liquid – 65mg
Selenium drops - 200mcg
Plus for flavor- 1 dropperful Stevia – Berry or Chocolate flavor

I take these supplements with my Breakfast Smoothie-
Probiotic – 10+ strains, 50+ billion
Ubiquinal CoQ10 – 200 mg
Niacin – 500mg
Red Yeast Rice – 800mg
Quercetin/Vit C – 2000mg
Turmeric – 800 mg
Shark Liver or Krill Oil – 1500 mg (Omega 3s)

Plus from Natura-
Vital Adapt – 2ml
And these from Healing Gardens-
XenoProtex – 2 caps
MethylProtect – 1 cap (or B12 – 1000 mg) 

After Breakfast (or sometime during the day)
Get 30 minutes Sunshine

Snacks- Green Tea- hot or iced
Choose- Walnuts, Almonds, Pecans, Hazelnuts, Pumpkin Seeds, Kalamata Olives, Avocado, Organic Pear, Peach, Apple, Cherries, Grapefruit, or Almond Butter on Celery

For Lunch-
Choose a Salad and Protein- such as wild-caught Salmon, organic Chicken, or grass-fed Beef
Or Salad and a high-nutrient Carb- like Sweet Potato, Squash, Sprouted Wheat Bread, or other whole grains

Dinner- Vegetables/Protein

A Fermented Vegetable- Sauerkraut or traditional pickles 

Cancer fighting Greens- Kale, Cabbage, or Broccoli

With the largest meal of the day I take these supplements-
Black Currant Seed Oil – 2 gels
Digestive Enzymes
Niacin – 500mg
Red Yeast Rice – 800mg
Quercetin/Vit C – 2000mg
Turmeric – 800 mg
SOD – 250 mg

Plus these from Natura-  
Inflamaway – 2 caps
Cell Guardian – 2 caps

Bedtime-
2 oz Cannabinoid tonic (marijuana tonic)
2 oz Distilled Aloe Vera juice (George’s is my favorite brans- it has no bitterness)
Magnesium Taurate – 125 mg
Quercetin/Vit C – 2000mg
Herbal laxative - if needed