Let Food Be Thy Medicine

My anti-cancer food choices are based on some simple concepts.

• I choose high-quality, nutrient-dense, more traditional, fresh or frozen foods.
• I take high-quality nutritional supplements to support my immune system and body terrain.
• My tumor was diagnosed as Estrogen-Receptive. So I do not feed it estrogenic foods and try to eat anti-estrogenic foods daily.

There are foods I NEVER eat-

• #1 Sugar feeds cancer  (see the proof on your own PETscan)
• NO Cane Sugar, Beet Sugar, Honey, or Maple Syrup.
• Agave Syrup does not seem to feed cancer,
• BUT the way it is processed is toxic.
• Avoid it unless you know the manufacturing is pure.
• For a sweetener I use the Stevia plant.
• Other people successfully use Xylitol or Erythitol.
• Dried fruits are concentrated sugar.
• NO Whites- Flour, Rice, Potatoes
• Soy Feeds Estrogen- No soybeans, soy sauce or tofu!
• NO Processed Cheeses and Meats, No Farmed Fish
• NO Wheat (except sprouted wheat breads)
• NO GMOs or Corn, Soy or Canola oils
• NO Vinegars (except Apple Cider Vinegar)
• NO Yeasts or Mushrooms (except Shitake, Reishi and Cordyceps- they have cancer-fighting properties)
• NO Margarines or hydrogenated Fats
• NO Peanuts or Peanut Butter, Pistashios- Peanuts and Pistashios have cancer-causing fungus. Switch to organic Almonds and Almond Butter

Some food products are not really food.   Know the difference!
Say NO to ARTIFICIAL Sugars, Flavoring, Coloring
Say NO to Nutrisweet, Sacchrin, Preservatives or MSG!

There are foods I eat everyday-

Dark leafy greens- like Kale, Romaine or Spinach
Cucumbers, Celery and/or Parsley
Cultured/Fermented foods- Sauerkraut, real Pickles
Bone Broth, Walnuts and Almonds
Dark Berries- Blueberries, Blackberries, Raspberries, Marionberries
An Egg- organic, pastured-raised
Drink Coconut Water and Green Tea,
      and LOTS of pure, filtered WATER everyday

Some foods are known to kill cancer cells and prevent cancer-
Broccoli, Cabbage, Kale, Seaweeds. Seeing a pattern here?

Some foods are Anti-Estrogenic- I choose daily from- Hemp and Chia seeds, Dark Berries, Eggs, Fish Oils and Salmon, Broccoli, Kale, Cabbage, Onions and Garlic

There are more foods I eat (but not necessarily everyday)-
I always try to choose high-nutrient, high QUALITY foods.
  Choosing Organic matters.

Choose from a range of high-quality proteins-
      Grass-fed Beef including organ meats like liver
      Wild Caught Salmon and Trout
      Organic Chicken and Turkey
      Raw Cultured Dairy- yogurt, butter, cheeses

nonDark Leafy Green Vegetables- Carrots, Squash, Sweet Potato, New Red Potatoes, Peas, Green Beans

Whole Grains- Amaranth, Quinoa, Brown or Wild Rice, Barley, Millet, Oatmeal, Sprouted Wheat Breads, Lentils, Garbanzo, Lima Azduki and Black Beans

Choose organic nuts, seeds and fruits for snacks.
      Walnuts, Almonds, Pecans, Filberts, Coconut flakes
      Pumpkin, Sesame, Flax, Chia, Hemp seeds, Buckwheat
      Tart Cherries, Purple Grapes, Pear, Grapefruit, Peach
      Avocado, Kalamata Olives

OILS- use ONLY ORGANIC Extra Virgin Olive Oil, Coconut Oil (with MCTs), Avocado or Walnut Oil

Vinegars- use ONLY organic Apple Cider Vinegar

Great Spices- Turmeric, Cinnamon, Ginger, Garlic